"Love say: 'I am everything.' Wisdom say: 'I am nothing.' Between the two my life flows."

Sri Nisargadatta Maharaj

New Year, New Session, New Ways to Nourish You

Feeling like it's time to really take care of yourself? Why not join us at Maha Yoga for a weekly practice of yoga and meditation. Hope to see you on the mat!

Schedule & Registration

The Heart of Being: Silent Retreat

Join Pam at Living Skies Retreat Centre in Lumsden, Feb 10 & 11, Dive deep into this heartfelt practice of meditative inquiry, BodySensing Movement, BreathSensing, and iRest Yoga Nidra...

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Weekly iRest Meditation Class

Starting Jan 4th, join Pam for a deeper exploration and experience of meditative inquiry. Suitable for both beginner and those with a regular mediation practice. Register for the session or drop in when you can.

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Yin Yoga

Adult Classes

New to yoga or practicing for awhile, Maha has something for you!   What Maha has to offer: well trained and dedicated teachers individual attention, guidance and adjustments as needed wide range of quality props for modifications and support clean

joy sisters

Youth Classes

Know a young one who would enjoy a little yoga in their life? Maha Yoga is the place to be!  We care about the children and youth in our community and are dedicated to bringing the practice of yoga and

outdoor meditation

iRest® Yoga Nidra

This is meditation at it’s finest… “In the end, we realize how simple life is when we accept this moment, just as it is, without pretending to be other than who we are. This is grace in action and the

1:1 with Pam

1:1 with Pam

What does a 1:1 session have to offer you? Pam has been teaching for over a decade and has acquired over 1000 hours of formal training. Her extensive training, teaching experience and personal life experience has supported her in developing an

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What Students Say

I have taken classes from Pam for several years. She is a gifted teacher. She combines her knowledge of various yoga practices, Reiki, and her teaching background in a way that enlivens the body and awakens the soul. Rev. Laura Sundberg

Rev. Laura Sundberg

Pam is the kindest person I know. She fosters an environment where students are supportive of one another. I don’t feel self-conscious when I’m not able to go as deeply into a pose that another student can because Pam reminds us that each day is a new day. What your body could do yesterday may not be the same thing it can do today, or today might be the day that your body accomplishes what it couldn’t last week. Pam is intuitive and she is able to read the energy of her classes; she encourages her students to accept everything as it happens, that suffering exists when we don’t accept what is. My life is profoundly different than it was six years ago. I thank Pam and the other teachers and students of Maha Yoga for the roles that they have played in my journey.

Mel McIntyre