yoga for every body
Here in this body are the sacred rivers, here is the sun and moon, as well as all the pilgrimage places. I have not encountered another temple as blissful as my own body.
Join us for the Fall/Winter Session
Yoga, meditation and more! Session starts Oct 30, 2016...register today!
Well Being (Therapeutic Yoga)
Looking for a yoga class that is therapeutic and offers an opportunity to experience an individual yoga practice designed just for you? This class starts Nov 2nd and may be just what you need!
New to yoga or practicing for awhile, Maha has something for you! What Maha has to offer: well trained and dedicated teachers individual attention, guidance and adjustments as needed wide range of quality props for modifications and support clean
Know a young one who would enjoy a little yoga in their life? Maha Yoga is the place to be! We care about the children and youth in our community and are dedicated to bringing the practice of yoga and
This is meditation at it’s finest… “In the end, we realize how simple life is when we accept this moment, just as it is, without pretending to be other than who we are. This is grace in action and the
Coming up - Yoga Intensive: So Long Sore Shoulders!
Saturday, Oct 22, 2016 - Are you experiencing pain and discomfort in your shoulders? Join Pam for this Yoga Intensive and discover some common causes for sore shoulders and how to start finding relief. We will explore proper shoulder alignment...
What does a 1:1 session have to offer you? Pam has been teaching for over a decade and has acquired over 1000 hours of formal training. Her extensive training, teaching experience and personal life experience has supported her in developing anRead more
What Students Say
I have taken classes from Pam for several years. She is a gifted teacher. She combines her knowledge of various yoga practices, Reiki, and her teaching background in a way that enlivens the body and awakens the soul. Rev. Laura Sundberg
Pam is the kindest person I know. She fosters an environment where students are supportive of one another. I don’t feel self-conscious when I’m not able to go as deeply into a pose that another student can because Pam reminds us that each day is a new day. What your body could do yesterday may not be the same thing it can do today, or today might be the day that your body accomplishes what it couldn’t last week. Pam is intuitive and she is able to read the energy of her classes; she encourages her students to accept everything as it happens, that suffering exists when we don’t accept what is. My life is profoundly different than it was six years ago. I thank Pam and the other teachers and students of Maha Yoga for the roles that they have played in my journey.