Maha Classes
Maha is pleased to offer you the following classes. We are keeping our class size small to ensure that you receive the benefit of individualized attention and guidance in your yoga practice. If you are unsure about what class would best meet your needs, give me a call at (306)529-3748 or send me an Email
Scroll down or click the class name to view a description of the class
Level 1
Level 2
Vinyasa
Restorative Yoga
Yoga as Therapy
Prenatal Yoga: The Khalsa Way
Private Consultation
Level 1
Discover the power of hatha yoga through this beginner level class. Students will be guided in an exploration of the breath, body and mind through various postures, breathing exercises and meditation techniques. Expect to stretch in ways you would never have thought of while building overall strength in the body. Various props and techniques are implemented to meet the diversity of needs in our physical bodies. This class is the first step in developing the foundation for a deeper yoga practice.
Level 2
Level 2 is designed for students who have developed a consistency in practice and a solid foundation of yoga. This class provides a greater degree of challenge by moving students deeper into the postures and refining their practice. Students will begin to explore advanced postures and pranayama, as well as deepening their meditation practice.
Vinyasa – Level 1
This flow class is a challenging and uplifting practice that develops awareness of the breath while moving through various yoga postures. There is emphasis on alignment and strength building while flowing in and out of the different postures. Props and gentle adjustments will be used for the beginner.
Restorative Yoga
Relaxation is the natural precursor to healing. This gentle yoga practice incorporates restorative yoga postures, breath awareness, meditation and guided relaxation. Cultivate health and wellness, transforming stress, anxiety and depression, by developing the art of self nourishment and deep relaxation.
Whether to ease yourself through the transition of the weekend to the work week or to rejuvenate midweek, discover the art of relaxation by engaging in the mindful practice of restorative yoga.
Yoga as Therapy
Experience the therapeutic benefits of yoga in this small class setting under the guidance and expertise of Pam Roberts, one of Regina’s leading yoga therapists.
It has long been understood that there is a connection between pain and disease in the body with stress and the state of the mind. Scientific studies have proven yoga to be effective in managing pain, reducing stress, addressing musculoskeletal imbalances that lead to pain and dysfunction in the back, neck, shoulders, hips and knees, as well as a number of other health conditions. Whether you are struggling with low back pain, insomnia, asthma, attention deficit or some other health condition, Pam can develop a personal program that will assist you in managing your health condition through the practice of yoga.
We are keeping the Yoga as Therapy class size small. This ensures that you will receive the benefit of personalized instruction and adjustments in your practice along with the opportunity to experience community through meditation and breath work as a group.
Prenatal Yoga: The Khalsa Way
The Khalsa Way prenatal yoga stems from Kundalini Yoga, and incorporates gentle postures, stretches and strengthening exercises with meditation, mudras and mantras. It is a holistic approach to pregnancy and yoga that focuses on helping to prepare moms physically, emotionally and spiritually for pregnancy, childbirth and motherhood. These classes challenge and uplift mamas, encourage them to be conscious in their journey, and provide them with the opportunity to connect with their babies, their bodies and other moms. No previous yoga experience is necessary.
If your due date occurs during the time of the session you have registered for, inquire about arrangements for either prorating your fee or receiving a credit for the Mom & Baby class.
Private Consultation
Private consultation and assessment with Pam is available. It is recommended that you consider an initial private assessment if you are planning to attend the Yoga as Therapy class.
Yoga Friends
Yoga makes you feel good! This is a fun and creative class designed to bring the benefits of yoga, breath awareness and meditation into the lives of children. The practice of yoga builds a strong foundation for children to grow from, increasing self awareness and building self-esteem. Yoga creates strength and flexibility in the body, improves focus and concentration, relieves stress and facilitates relaxation. Children have an opportunity to make new friends and experience a sense of community as they grow together in their yoga practice. This class is designed for children 5 to 10 years of age.
Mom & Baby
Mom and baby classes provide a supportive environment where moms can bond with their babies, connect with other moms, and practice yoga to strengthen the core, relieve discomforts, and rejuvenate and energize the body. Babies will benefit from this peaceful time with their mamas and will even get to do some yoga of their own.