Yoga Intensive: Core 101

-with Pam Roberts

Saturday, Mar 3, 2018

2 – 4pm

Investment: $40

Registered Students $35

(GST included in rates)

Join Pam in this exploration of the yogic approach to accessing and strengthening the fundamental core structure for improved alignment, back and pelvic health.  We will explore and awaken deep abdominal and core muscles through the subtle yet powerful practice of mulabandha and uddiyana bandha.

Whether you are new to yoga, a seasoned practitioner, or looking for relief from back pain, this workshop will support you in building a strong foundation for your yoga practice and for life!

Limited spaces – Register Now