In the end, we realize how simple life is when we accept this moment, just as it is, without pretending to be other than who we are. This is grace in action and the culmination of iRest.

Richard Miller, PhD & CEO, Integrative Restoration Institute

Maha Yoga: Centre for Mindful Living

Maha Yoga, founded in 2010, is the vision of Pam Roberts, IRI Certified iRest Teacher®, to inspire a strong and healthy community of mindful living by bringing people of all ages and abilities together to experience the authentic nature of

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Winter Session 2018

Looking for a safe place to explore Yoga, your relationship with yourself and the world around you? New to yoga and meditation or practicing for awhile, Maha is the place to be. We offer classes for adults, children and youth.

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Yoga - Family Style

Join Pam for this fun filled yoga class for you and your family, Saturday, Feb 17, 2018

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Core 101

Join Pam in exploring a yogic approach to accessing and strengthening the fundamental core structure for improved alignment, back and pelvic health. Saturday, Mar 3, 2018.

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Discover iRest - Introductory Meditation Course

Discover the heart of iRest Yoga Nidra and its capacity to heal core wounds in the midst of awakening. This course is perfect for both new and seasoned meditators, and anyone registered in a weekly yoga & iRest class. Saturday, Mar 10, 2018.

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1:1 with Pam Roberts, Certified iRest® Teacher

1:1 with Pam

What does a 1:1 session have to offer you? Pam has been teaching for over a decade and has acquired over 1000 hours of formal training. Her extensive training, teaching experience and personal life experience has supported her in developing an

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What Students Say

I have taken classes from Pam for several years. She is a gifted teacher. She combines her knowledge of various yoga practices, Reiki, and her teaching background in a way that enlivens the body and awakens the soul.

Rev. Laura Sundberg

Pam is the kindest person I know. She fosters an environment where students are supportive of one another. Pam is intuitive and able to read the energy of her classes; she encourages her students to accept everything as it happens, that suffering exists when we don’t accept what is. My life is profoundly different than it was six years ago. I thank Pam and the other teachers and students of Maha Yoga for the roles that they have played in my journey.

Mel McIntyre