In the end, we realize how simple life is when we accept this moment, just as it is, without pretending to be other than who we are. This is grace in action and the culmination of iRest.
Winter Session 2020
Welcome in the New Year with yoga, meditation and feeling connected. Offering classes for children, youth and adults. Winter Session, starts Jan 5, 2020.
Yoga - Family Style
So much fun!! Join Pam Saturday, Feb 15/20
The Ease of Being: iRest Meditation Course
Life can be hard. iRest can help. iRest is a simple and accessible form of meditation, evidence based and designed for modern day living. Offered by Pam Roberts, certified iRest Meditation teacher. Course begins Jan 18, 2020.
What does a 1:1 session have to offer you? Pam has been teaching for over a decade and has acquired over 1000 hours of formal training. Her extensive training, teaching experience and personal life experience has supported her in developing anRead more
What Students Say
I have taken classes from Pam for several years. She is a gifted teacher. She combines her knowledge of various yoga practices, Reiki, and her teaching background in a way that enlivens the body and awakens the soul.
Pam is the kindest person I know. She fosters an environment where students are supportive of one another. Pam is intuitive and able to read the energy of her classes; she encourages her students to accept everything as it happens, that suffering exists when we don’t accept what is. My life is profoundly different than it was six years ago. I thank Pam and the other teachers and students of Maha Yoga for the roles that they have played in my journey.