Life can be hard. iRest can help.

Join Pam Roberts, certified iRest® Meditation Teacher, for this 6 week course.
The Ease of Being

iRest (Integrative Restoration), is a trauma sensitive adaptation of the ancient practice of Yoga Nidra. iRest is a research based practice of deep relaxation and meditative inquiry that releases negative emotions and thought patterns, calms the nervous system, and develops an inner state of well-being and equanimity that underlies all circumstance you may encounter in your life. The practice supports the restoration of the body, mind and senses to their natural functioning.

Research has shown iRest effectively reduces –

  •     PTSD
  •     depression
  •     anxiety
  •     insomnia
  •     chronic pain
  •     chemical dependency
  •     as well as an overall increase in well-being

For more information on the Integrative Restoration Institute and current research visit the iRest® website.


Saturday, Apr 7 – May 12, 2018

4:00 – 6pm

Investment – $200 (GST is included)

(includes workbook, resources & recordings to support your practice)

Limited Spaces – Register Now