Life can be hard. iRest can help.

Join Pam Roberts, certified iRest® Meditation Teacher, for this 8 week introductory course of iRest Yoga Nidra.

iRest®(Integrative Restoration), is a trauma sensitive adaptation of the ancient practice of Yoga Nidra, that is uniquely suitable for a Western audience.  This evidence based practice has been developed over the past three decades by Richard Miller, PhD, clinical psychologist, author, researcher and yogic scholar.

iRest is a research based practice of deep relaxation and meditative inquiry that releases negative emotions and thought patterns, calms the nervous system, and develops an inner state of well-being and equanimity that underlies all circumstances you may encounter in your life. The practice of iRest supports the restoration of the body, mind and senses to their natural functioning.

Research has shown iRest effectively reduces –

  •     PTSD
  •     depression
  •     anxiety
  •     insomnia
  •     chronic pain
  •     chemical dependency
  •     as well as an overall increase in well-being

For more information on the Integrative Restoration Institute and current research visit the iRest® website.

Fall 2018

Saturday, Oct 13 – Dec 8, 2018 (no class Nov 10)

4:00 – 6:00pm

Investment: $250

Includes workbook and recording for home practice.

Limited Spaces – Register Now